Women (10 × weight in kilograms) + (6.25 × height in centimeters) – (5 × age in years) – 161. Using this formula, a man who is age 35, weighs 185 pounds and is 6 feet tall has an RMR of 2,087 calories a day. Remembering that it takes between 2,000 and 2,500 extra calories to gain 1 pound of lean muscle each week, he'll want to consume
D Strength training: Multiply the number of minutes you lift weights per week by 5. E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8. F. Add
Basedon the body mass index formula, a good BMI for a 5’8 male and a 5’8 female is between 18.5 and 24.5, which works out to a body weight of between 123 lbs and 164 lbs. As mentioned, you can absolutely weigh more than this and still be healthy (depending on your body composition). BMI is the same for both men and women.
Whatis the BMI for a 5'10" and 180 lbs male? 25.82 BMI, Overweight. What is the ideal weight for a 5'10" female? Between: 128.9lbs and 174.2lbs What is the ideal weight for a
Strongerthan 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate: Stronger than 50% of
180pounds = Overweight: Ideal Weight for a 5 foot 10 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'10" is. Between. What is the BMI for a 5'10" and 155 lbs male? 22.24 BMI, Normal Weight. What is the ideal weight for a 5'10" female? Between: 128.9lbs and 174.2lbs
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5 10 180 lbs male muscle
