I felt inspired to create this after seeing these Posts: The amount of calories a person needs is around 2500 minimum. A 1500 calories diet is dangerous and can lead to serious eating disorders. Especially since a lot of people visiting that subreddit are people who are still growing and need
Women reported taking in between 1,600 and 2,200 calories per day and men reported between 2,000 and 3,000 calories per day. After some averaging, the 2,000-calorie diet was born. So, yes, it's referred to as the 2,000-calorie diet. But Snyder points out it was never meant to be used as an actual "diet."
In my case, a trophy and a free months of pizza. In your case, a body that you're more comfortable in. Want to be comfortable? Get ready spending a lot of time being uncomfortable. If I can eat 3,000 calories (3+ pounds of pizza) in 6 minutes, you can eat in a calorie surplus throughout the entirety of the day.
Calorie restriction is the process of lowering the average amount of calories a person would normally 1,600 to 3,000 calories a day fewer calories each day can support
Dinner: curry with 1/2 can coconut milk and meat and veggies. Shake: 1/4 can coconut milk, olive oil, protein, nut butters, berries/fruit, spinach. Commit to a minimum of two fat-filled shakes a day. I'm leaning out at the moment and would kill for 2500 calories on my off, hungry days.
For some, the 3,000-calorie meal plan adds weight, but for others, it helps them lose it. The basic principle at play here is the calorific deficit, i.e if you use more calories than you consume, you’ll shed weight. If the opposite happens, i.e. you eat more than you burn, you’ll gain weight.
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is 3000 calories a day a lot
